10 tested foods that fight headache

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If you are trying to move away from the painkillers when the headache appears, you can opt for some foods that help in combat.

Potato: After the ballad, you may think that a plate of greasy potato chips is an option. Forget the fry and choose a baked potato. Foods rich in potassium help relieve headaches.

Bananas: the potassium and magnesium pair have a calming effect and, therefore, relieves headaches.

Watermelon: The chances of getting lightly dehydrated when someone is having a headache are great. A water-rich fruit such as watermelon can help in this regard as well as serving as a solid source of potassium and magnesium.

1 Coffee – [foods that fight headache]

Numerous studies show that the caffeine in a cup of strong coffee can contribute to the relief of a migraine or even make it pass when ingested in the first moments of the headache.
It is known that substances that dilate blood vessels, such as alcohol, can cause vascular headaches.

2 Salmon and sardines [foods that fight headache]

Cold water fish such as salmon and sardines are good foods for anyone who wants to avoid migraines and headaches. This is because they have high concentrations of omega-3 fatty acids that fight inflammation and clogging of blood vessels, and lowering cholesterol, triglycerides and blood pressure.

3 Carrot [foods that fight headache]

Carrots are rich in antioxidants and therefore beneficial in reducing headaches. According to Isolde, this is because it lowers the production of inflammatory substances in the body, called prostaglandins. Other benefits of carrot are improvement of the skin and vision.

4 Ginger [foods that fight headache]

Like carrots, ginger is a good source of antioxidants and therefore deserves to be on the list. In addition to preventing headache, the ingredient is a good partner in the treatment of colds and flu.

5. Kale [foods that fight headache]

Another food packed with anti-inflammatory and anti-inflammatory substances, able to prevent headaches, migraines and other diseases, including cancer, is kale. Greens also help in the healing process and calcium fixation in the bones.

6. Banana [foods that fight headache]

Bananas: the potassium and magnesium pair have a calming effect and, therefore, relieves headaches.

Mature banana is a good ally in fighting headaches because it contains a large amount of tryptophan, an amino acid necessary for the synthesis of the neurotransmitter serotonin (important for sleep and good mood). In addition, the fruit has a large amount of magnesium, which also acts on the modulation of serotonin and therefore may be beneficial in treatment.

8. Whole grains [foods that fight headache]

According to the doctor, whole grains may also be helpful in preventing migraine and headache. Products such as oats, wheat, rice, corn, rye and barley have not only tryptophan, but also good concentrations of magnesium, as well as banana.

9. Eggs [foods that fight headache]

The nutrologist Isolda Prado also indicates the eggs to be included in the list. The reason is in the amount of B-complex vitamins (notably B1, B2, B3, B5, B9 and B12) in their composition. In addition to helping to prevent these pains, eggs are still good for developing musculature and improving eye health.

10. Peas [foods that fight headache]

Because it has magnesium in its composition, the potato is another food suggestion given by the nutrologist. But it is not worth consuming the fried food, since foods with high concentration of fat are true villains for who suffers of these evils.

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