27/03/2020

The Doctor Healthy

Health, nutrition and well-being in simple language. Remedies, diseases, examinations and treatments of traditional and alternative medicine. Tips from Medical Specialists

5 steps to do lymphatic drainage at home

5 steps to do lymphatic drainage at home Beauty cellulitis Weight loss

Lymphatic drainage can be a great ally for women. Lymphatic drainage is nothing more than a type of body massage done with your hands or with your own gadgets that works in the prevention of cellulite, helps to clean toxins that form fat nodules, activates the blood circulation and reduces the retention of liquid, has for stimulate the lymphatic system to work more quickly. The method still leaves the skin looking healthier as well as providing better blood circulation.

Drains made by skilled professionals are the most efficient, but you can also do a home massage that helps bring benefits. Remember that the result will not appear the first time, but after a few weeks you repeat this massage regularly. The recommended is to do 3 times a week and can be useful to eliminate cellulite grades 1 and 2, but also helps in fighting the cellulites of grades 3 and 4, which are more evident and deep.

This homemade treatment against cellulite consists of 6 simple steps:

Step 1: Taking a Bath

The ideal to begin the massage is to bathe with warm water as it activates the circulation and relaxes the body, making the treatment more effective.

Step 2: Exfoliate the skin

The second step is to exfoliate the skin, as it removes the dead skin cells and renews it, preparing for the next steps.

To exfoliate, simply apply an exfoliating cream and applied through circular movements, washing the skin below.

Step 3: Pass a cream for cellulite

The third step includes applying an anti-cellulite cream of your choice. After removing the dead skin cells with exfoliation, the anti-cellulite cream will be better absorbed by the skin.

Step 4: Stimulate the lymph nodes

Before beginning drainage, press the lymph nodes (neck, armpits, elbows, groin and knees), pressing for approximately 15 seconds in each region.

Step 5: Massage

Massage is the five step of this home treatment for cellulite. Make circular movements with the thumb towards the lymphatic vessels, that is, always with ascending movements (which gains strength as it progresses). With the hand in the shape of a shell, also make slow movements and of slight compression as if it were pumping the skin, in the regions of the abdomen, legs and butt. Repeat these movements a few times, five to ten times in the regions.

Remember, the results are easily visible when associating healthy eating and regular exercise.

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