6 tricks to lose weight - The Doctor Healthy

1 - Eat more times a day... (tricks to lose weight)

but without forgetting to do it in a healthy way, because the more we eat, the more active our metabolism stays, consuming smartly the calories we give you. Have a good cup of coffee, eat something light in the middle of the morning, have a balanced meal, snack on something nutritious but not greasy and light dinner. This will make a difference

2 - Eat a good breakfast...

As this meal is not only necessary to give energy for the whole day, but also starts the metabolism for your journey and is the time when you can consume more calories with the possibility of burning them along the day. This way you will have less hunger at lunch.

3 - Do not eliminate carbohydrates...

from your diet, this is a big mistake. Bread, pasta, cereals and vegetables should be present in your food as they contribute energy, fiber and different nutrients needed. Always opt for the healthier whole versions and only avoid during dinner, unless you plan to do some meaningful physical activity later.

4 - Reduce and if possible eliminate foods [tricks to lose weight]

That contribute nothing but fat and calories, such as processed sweets (cakes, donuts) refined sugar, chewing gum, soft drinks and all kinds of goodies that usually kill hunger. they do not gain any benefit.

5 - Do you love to eat sweet things?

Very well, should not stop eating, the key is to do with intelligence. Eat fruits, homemade pies, dark chocolate, a rice cracker, whole sachets with crackers, think before you put a product in your mouth that you know will put your body to work triple to get rid of it.

6 - Stop eating every day on the street

and bring lunch from home to the office. It is much healthier because you can control the preparation of food, avoid the temptation of caloric dishes in the restaurant and benefit your pocket because it is much cheaper.