Old known, the apple besides being rich in vitamin C, is able to prevent from cellulite to cancer
What does the apple have?
There is no shortage of healthy nutrients in the apple. Know its effects:
How Apple combat cellulite
Pectin: Fiber abundant in the shell, retains water and forms a kind of gel that hinders the absorption of cholesterol and sugar in the intestine. Pectin also helps to overcome constipation because it facilitates intestinal transit. In addition, it causes a feeling of satiety important for those who want to lose weight.
Flavonoids: Potent antioxidants, help slow down aging by fighting the effects of free radicals on cells. They also make it harder for fat to build up on the walls of the arteries. The apple is one of the champion flavonoids, especially quercetin.
Vitamin C: Important for the health of blood vessels and for strengthening the immune system, vitamin C is present in a single apple in amounts that correspond to half of the daily needs of the human being.
Phosphorus and Potassium: The balance of mineral salts present in the apple is admirable. These include phosphorus, which in fruit is present in an easily digestible form and regulates the nervous system along with niacins, also present in the fruit; and potassium, which lowers blood pressure.
Beauty gets on the table
The set of nutrients in its composition preserves the health of the cells, retarding aging. It also prevents hair loss and skin problems. For those who want to lose weight, eating apples before meals can be very helpful. "The fibers give a feeling of satiety. So they can get into the place of high-processed foods such as crackers, salty snacks and sugar, "explains Bandoni. He recommends eating also other fiber-rich foods like the apple before hot meals as it reduces hunger. Thus, less is eaten, and such fibers avoid the excess absorption of fats and glucose in the gut. And more. By eliminating toxins, the apple prevents the formation of cellulite, especially if combined with pineapple and carrot. Putting these three foods together in one juice goes very well!