Jennifer Hudson, who lost 40 pounds, is on the list
To keep fit, celebrities resort to the most different eating plans. From dietary reeducation to restrictive diets, check out what Hollywood’s beautiful eat:
1 Jeniffer Hudson
Actress and singer Jennifer Hudson slimmed about 40 pounds following the diet of Wight Watchers, the American equivalent to our Weight Watchers. The program assigns points to food, balancing daily calorie consumption. The success of the diet has made her the institution’s spokeswoman.
2 Kelly Osbourne
Singer Kelly Osbourne eliminated 22 pounds with food re-education. Without radicalism, your diet is rich in protein, vegetables and vegetables. Kelly still avoids eating sugar and carbohydrates before bed.
3 Nigella Lawson
Chef and presenter Nigella Lawson lost weight by consuming a kind of miojo. Known as itokonnyaku or konjac fiber, the product is composed of 97% water. Typical product of Eastern cuisine, each serving contains only ten calories, but the ideal is to add herbs, lean meats or chicken to make up the meal.
4 Jeniffer Aniston
The actress Jeniffer Aniston usually follows a diet made from industrialized baby food, weeks before appearances on the red carpet. The food program consists of ingesting up to 14 baby potato jars, which are about 1000 calories a day. In one week, the diet promises to eliminate up to three pounds.
5 Mariah Carey
In 2011, Mariah Carey gave birth to the couple of Moroccan and Monroe twins. In just four months, the singer eliminated 31 pounds, gained during pregnancy. It follows the Jeny diet, which is based on the intake of 1,200 daily calories from ready meals, which are composed of 20% protein, 20% fat and 60% carbohydrates.
6 Jeniffer Lopez
Actress and singer Jeniffer Lopez maintains the slender body with the Dukan diet, the same food program followed by the Duchess of Cambridge Kate Middleton. The scheme consists of four phases. The first is based only on the intake of proteins, derived from lean meats, chicken and fish. In the other three phases, the food is inserted gradually.
7 Demi Moore
The actress Demi Moore is adept at crudivorism, which consists only in the consumption of raw foods. The food program is based on the ingestion of fruits, vegetables, honey, seeds and sprouted grains without any kind of cooking, which would maintain the properties of the food intact.
The singer Beyoncé is a dietician, or detox, called Master Cleanse, which consists of the ingestion of only liquids. The food program includes lemon, pineapple syrup, cayenne pepper and plenty of water. In the postpartum period, the singer adopted a less rigid program based on fewer carbohydrates and too much protein.
9 Gwyneth Paltrow
To view the slim body, actress Gwyneth Paltrow follows the PH Diet. Developed by the naturopath Robert Young, the program aims to balance the pH of the blood through food. The diet consists of avoiding acidic foods, such as coffee, alcohol, soft drinks, salt, sugar, meats, milk and dairy products, prioritizing vegetables, fruits, and whole grains.
10 Victoria Beckham
Former Spice Girls and stylist Victoria Beckham follows the Five-Hand Diet, which consists of eating five servings of food per day, between proteins, green vegetables and nuts, which fit in the hand. The program even eliminates sugar and carbohydrates.