Fast Lane Diet: Check out the seven-day menu

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Diet Fast Lane health

Food program promises to eliminate six pounds in two weeks
Developed by nutritionist Fiona Kirk, the diet proposes the loss of up to six pounds in two weeks.

Author of the book “2 Weeks in the Fast Lane Diet,” nutritionist Fiona Kirk has developed a diet plan that promises to eliminate up to six pounds in two weeks without damaging health. Without deprivation, diet proposes changes in eating habits. Check out the nutrients that boost calorie burning, according to the nutritionist:
Calcium

Studies indicate that a diet rich in calcium allows you to burn more calories per day. Calcium would be able to make a connection with bile acids, increasing the amount of fat excreted through the intestine. Among the calcium-rich foods are salmon, cottage cheese, spinach, broccoli and feta cheese.

Omega 3

Omega-3 helps balance blood sugar, inhibits the storage of calories in the form of body fat, and works as a thermogenic, stimulating the burning of calories. Omega 3 can be found in beans, chickpeas, peas, avocados, nuts and oil-bearing fish such as salmon, sardines and tuna.

Fish consumption, such as salmon, can reduce the risk of infarction by 90% in young women

Fermentable Carbohydrates

Fermentable carbohydrates would help prevent fat accumulation, but there is as yet no scientific evidence as to its efficacy. They are found in lentils, corn, peas, barley, beans, oats and brown rice.

Astaxanthin

Astaxanthin is a red pigment that gives the pink color to salmon, shrimp and lobster. Research indicates that the substance is able to raise the use of fat as a source of energy by the body, and accelerate its burning during the practice of physical exercises.

Then check out the menu for seven days.

Day 1

Breakfast: Fresh fruit, fruit smoothie (kind of creamy juice) or fruit juice
Snack of the morning: Small package of dried fruits
Lunch: Broth with meat and salad
Afternoon snack: Small packet of biscuit with fiber and a chopped boiled egg
Dinner: Salad and grilled salmon express. Preparation: Brush olive oil on a salmon steak and grill over moderate heat for seven to eight minutes, turning once. Sprinkle with balsamic vinegar and lemon juice.

Day 2

Breakfast: Fresh fruit, fruit smoothie, kind of creamy juice, or fruit juice
Morning snack: Oatmeal cake with canned salmon
Lunch: Salad and soup of spicy peppers and sweet potatoes
Afternoon snack: A bar of cereals
Dinner: Salad and grilled chicken. Cook a chicken breast over steam for 15 minutes or until cooked. Brush olive paste and place on a grill for two minutes until bubbling.

Day 3

Breakfast: Fresh fruit, fruit smoothie or fruit juice
Morning snack: Carrot, cucumber and baby carrot with hummus (chickpea paste)
Lunch: Salad and beef broth with cevadinha
Afternoon snack: Boiled egg and a slice of ham
Dinner: Pumpkin soup, spinach and tomato

Day 4

Breakfast: Fresh fruit, fruit smoothie, creamy susan species, or fruit juice
Morning snack: Cold cooked chicken, fresh tomatoes and nuts
Lunch: Salad and pea soup, lettuce and mint
Afternoon snack: Carrot, cucumber and baby carrot with parsley
Dinner: Spicy shrimp

Day 5

Breakfast: Fresh fruit, fruit smoothie, kind of creamy juice, or fruit juice
Morning snack: Bean salad
Lunch: Salad and chicken soup with vegetables
Afternoon snack: Carrot, cucumber and carrot baby with cottage cheese
Dinner: Lamb. Rub lemon zest into a lamb steak with a pinch of cinnamon and olive oil. Grill for four minutes on each side. Prepare an orange juice with chopped red pepper and pour over the lamb before serving.

Day 6

Breakfast: Fresh fruit, fruit smoothie, kind of creamy juice, or fruit juice
Morning snack: Olives with feta cheese or stuffed olives
Lunch: Salad and spinach and watercress soup
Afternoon snack: Small package of nuts
Dinner: Pork. How to prepare: Mix one tablespoon of peanut butter with a little sweet pepper sauce and brush two steaks of pork. Bring to the grill for two minutes. Turn over, brush the other side with the mixture and grill for another two minutes. Serve with sliced ​​fresh apple and chopped coriander or mint.

Day 7

Breakfast: Fresh fruit, fruit smoothie, kind of creamy juice, or fruit juice
Morning snack: Carrot, cucumber and carrot baby with guacamole
Lunch: Salad and chicken soup with vegetables
Afternoon snack: Celery strips with chestnut butter
Dinner: Turkish burger

 

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