Joining ginger with lemon may be the trick that was missing from your diet. Believe me: this measure will be able to make you lose weight faster. That’s because while ginger is a natural thermogenic that speeds up fat burning, lemon is a potent fruity detox to cleanse the body and help you lose calories. In addition to these benefits, the miracle mixture also exterminates cellulite and reduces swelling.
“Associating ginger with lemon means having a lot more flavor in a blend rich in vitamin C, low calorie and antioxidant,” explains nutritionist Paula dos Santos Ribeiro, Foco & Saúde, which indicates consumption to anyone who seeks to lose weight, but especially those who suffer with obesity or have already lost weight, but parked on the balance pointer – the so-called plateau effect.
Ginger – With anti-inflammatory power, ginger is the famous secret to end the cellulite, since the problem arises by inflammations of the cells and these are fought by the ginger. Its thermogenic feature speeds up metabolism and thereby speeds up calorie burning and fat elimination. Betting on this root helps the body respond to faster weight loss.
Lemon Among the main benefits of fruit is the elimination of body fat, which can help lose belly and end up with unwanted tires. Lemon has very few calories and has a high concentration of vitamin C – a nutrient that has antioxidant power and effects detox in the body, cleansing of impurities that prevent or make difficult the loss of weight. It is also an important ally in the fight against bloating, as well as boosting the immune system and warding off colds and flu.
How to consume
According to the nutritionist, there are three simple ways to consume ginger with lemon: tea-shaped, detox juice or to season salads. The indication of the professional is to bet on these recipes a maximum of three times a day, avoiding consumption in the evening to avoid harming sleep. This measure is contraindicated for pregnant women and people suffering from gastritis, reflux or high blood pressure. Everyone involved in these groups should consult a doctor before betting on the ingredients mix.
Ginger tea with lemon
Bring to the fire a pan with the amount of water equivalent to a cup of tea. Let it heat until it creates small air bubbles before boiling. Once you get to that point, add a ginger slice, with the approximate width of a finger. Leave in the hot water for about 5 minutes. Strain to take the root and then squeeze the juice of a lemon into the water. Give preference to fasting in the morning.
Lemon juice with ginger
Prepare the lemon juice the traditional way – it can be as you prefer by pounding the fruit in the blender or squeezing straight into a glass of water. Once done, add a portion of grated ginger – about 1 teaspoon.
Tip of the expert: Paula suggests adding cabbage leaves to the mix to potentiate the detox effect of the drink, just beat along with the juice in the blender. It will also be better absorbed if consumed upon waking.
Grating a handful of ginger and squeezing a lemon on top is the ideal option to season the salad and slim down in a super easy way. Simply prepare the mixture, stir well and throw over the plate at the time of consuming the leaves and vegetables.