Healthy Eating Helps Relieve Pain


Do you believe that some foods avoid pain?

The form and quantity you eat is crucial to having a healthy diet, see that translates into well being, longevity and, believe me, relief from pain. Yes, there is scientific evidence that some foods can help relieve inflammation, which causes discomfort in the body and malaise.

Some foods have properties that help relieve inflammation, headaches, sore throats, muscle aches, and others. Nuts, nuts (nuts), troche the fruit of guarana, garlic, olive oil, for example, present substances that fight the action of free radicals in the body.

Cramp and muscle pain can be avoided by consuming banana and dark leafy vegetables such as cabbage, among others, related to muscle contractions. These foods, however, should be consumed preventively rather than in the treatment of acute pain.

Know some foods that have substances that help prevent various types of pain.


Avocado reduces the production of inflammatory substances in the body. This is what research found at the University of California, USA. Avocado has a substance beta-sitosterol acts as an anti-inflammatory, causing the body’s cells to perform better.


It is rich in antioxidants, anti-inflammatory and acts as an antibiotic, stimulates blood circulation, relieves pain and helps to combat arthritis pain. Garlic has properties that can keep joints away from pains.

Olive oil

According to scientists at Monell Chemical, extra virgin olive oil is a healthy monounsaturated fat that is used by our body to produce natural anti-inflammatory agents, similar to ibuprofen in its composition.

Olive oil is rich in polyphenols, which are known to have anti-inflammatory, antioxidant and anticoagulant action.


Coffee assists in relieving mild headaches, called tension headaches, and even migraine if swallowed at the onset of the crisis. This is because caffeine has analgesic action, it relieves pain.

However, this advice only applies to infrequent headaches, up to about twice a month.


It has high anti-inflammatory and bactericidal disinfectant power, this food contains high levels of phytochemicals, which can reduce inflammation in the body.

One study pointed out that quercetin, a compound found in onion, is responsible for this effect.


Cabbage is anti-inflammatory and healing. It is super important because it helps to fix the calcium in the bones, due to natural phytochemicals that have detoxifying action.

Dark green leafy vegetables such as cabbage and endive have high magnesium content, which helps control muscle contraction.


It has curcuminoids, which are bioflavonoids, according to EMBRAFARMA has properties of: astringent, analgesic, antibacterial, anticoagulant, antifungal, anti-inflammatory, antioxidant, antiseptic, aromatic, stimulant, circulatory tonic, digestive tonic, tonic hepate.

Indian spice also known as earth turmeric, turmeric is used as seasoning in several dishes and is the main ingredient of curry “curry”.

Dry fruits

Nuts, nuts, almonds, pecans, hazelnuts and other dried fruits help decrease muscle aches.

Oilseeds are high in magnesium, relieve the pain of muscle contraction, have anti-inflammatory action and act on the regulation of blood pressure.


Ginger is an excellent natural anti-inflammatory, can be used in the treatment of various diseases that help reduce joint pain, it is also anticoagulant and antioxidant.


Guarana has antioxidant properties, anti-inflammatory, has caffeine, which reduces sensitivity to pain, the guarana fruit also has phenolic compounds, which has antioxidant action.

The guaraná seed and powder have the same action, but the soda produced from this fruit does not have such benefits.


The anthocyanin found in red fruits such as watermelon, cherry, strawberry, pomegranate and guava, also tomato lycopene and watermelon have phytochemicals with anti-inflammatory properties.

The watermelon, because it has an alkaline pH, fights the acidity of the gastric juice, acting beneficially on stomach pains and gastritis.


Cold water fish such as salmon, tuna, sardines, mackerel and anchovies are high in omega 3, which helps prevent inflammation that causes pain. Omega 3 is not produced by the body and is a “good fat” that balances eicosanoids, hormones that cause inflammation. Omega 3 also acts in the capture of free radicals, helping to reduce muscle pain.


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