Even losing weight, many people complain about that little belly that insists on not going away: the famous “pochete” is difficult to lose, but not impossible. Some changes in training and eating may be what was lacking in order to conquer the long-dreamed-up tummy. The American site Popsugar Fitnessfez a list of valuable tips for those who want to reach this goal.
How to lose belly
Foods that promote good intestinal function: essential against the bundle
You have to face diet and bowel activity honestly. In food, it is recommended to bet on mostly natural ingredients – there are some, such as green tea, ginger and lemon, for example, that are especially potent against abdominal fat, while others, such as chocolate, refined pasta and fried foods, should be avoided.
If all is in accordance with the diet, it is time to consider that the tummy can be being caused by gases, since there is a difference between fat and swelling. Eating fiber is the key to putting the bowel to work – papaya, oats and greens are some examples of foods that fight swelling because they stimulate bowel function. However, avoid overeating those that cause gas, such as cauliflower, beans, broccoli, and cabbage, for example.
In aerobic training
Para derreter as gorduras, o HIIT é a grande aposta do momento; o método ajuda a acelerar o metabolismo
Nesse caso, o treino intervalado é a grande aposta. Ao invés de passar horas na esteira ou na bicicleta apostando em treinos de média intensidade constante, tente incluir o HIIT em sua rotina. Sigla para High Intensity Interval Training (treinamento intervalado de alta intensidade), esse método consiste em picos de esforço máximo, intercalados por períodos de repouso ou descanso ativo (por exemplo, 30 segundos correndo ao máximo da capacidade, seguido de 30 segundos parada ou caminhando lentamente). O HIIT dá “choques” no metabolismo, não deixando o corpo se acostumar ao treino, além de manter os batimentos cardíacos na zona de queima calórica. Por isso, o HIIT emagrece.
Exercises like the plank strengthen the abdomen at its deepest layers
Losing fat with aerobic workouts, it’s time to strengthen your belly, so that the definition begins to appear. The classic abs can be allied to the strengthening of this region, but restraining them is a mistake because only a few muscles are required. To make the region stronger as a whole, it is best to bet on more complete exercises, such as the front board, the side board or the leg and trunk lift, among other effective movements to flatten the belly.