Can Food Really Improve Memory?
Many say things about foods and supplements that can do everything from improving memory, focus, attention span and brain function.
But do they really work? There is no denying that as we get older, our body ages with us. The good news is that you can improve your chances of keeping a healthy brain if you add “smart” foods and drinks to your diet.
Caffeine can make you more alert
There is no magic formula to increase IQ or make you smarter – but certain substances, like caffeine, can energize you and help you focus. Found in coffee, chocolate, energy drinks and some medications, the caffeine of that unmistakable wake-up call, although the effects are short-term. Attention, overeating in caffeine can make you nervous and uncomfortable.
Sugar can make you alert
Your brain’s preferred – not the table sugar, but rather the glucose, which your body processes from the sugars and carbohydrates you eat. That is why a glass of fruit juice can offer a short-term boost to memory, thinking and mental ability.
Much, however, and memory can be harmed – along with the rest of you. Add sugar cautiously as it has been associated with heart disease among others.
Eat breakfast to fuel your brain and Improve memory
Did you try to skip breakfast? Studies have found that breakfast can improve memory and short-term attention. The students who eat tend to perform better than those who do not. Foods at the top of the list of brain fuels include whole grains, dairy and high fiber fruits. Just do not overeat; The researchers also found that high-calorie foods appear to impair concentration.
Fish really is feed our brains!
Fish is a protein directly linked to brain enhancement – rich in omega-3s that are key to brain health. These healthy fats have incredible brain power: a diet with higher levels of them was associated with lower risks of dementia and stroke and less mental decline; In addition, they can play a vital role in memory enhancement, especially when we age.
Add a daily dose of nuts and chocolate
Nuts and seeds are good sources of vitamin E, which has been linked to reduced cognitive decline as we age. Dark chocolate also has other powerful antioxidant properties and contains natural stimulants such as caffeine that can boost focus.
Add avocados and grains
Every organ in the body depends on blood flow, especially the heart and brain. A diet rich in whole grains and fruits like avocados can reduce the risk of heart disease and reduce bad cholesterol. This reduces your risk of plaque buildup and increases blood flow by offering a simple and tasty way to trigger brain cells.
Grains such as popcorn and whole wheat also contribute with dietary fiber and vitamin E. Although avocados have fat, it is monounsaturated fat good for you that helps in healthy blood flow.