Healthy drinks like vitamins and detox juices are the right topic when it comes to diet and weight loss. Many beverages have the function of drying out, cleansing the body and helping to eliminate toxins. But who does not want a juice that sustains and prevents hunger? Nutritionist Patricia Davidson, who takes care of the menus of beauties like Bruna Marquezine, Sabrina Sato and Paolla Oliveira, chatted with the My 5 Minutes page and passed a recipe for a Juice to starve immediately: the satiety smoothie.
Smoothie that gives satiety of the famous nutritionist
Patricia recommends this juice as a snack mainly for the afternoon, where you usually feel that hunger that gives rise to the ingestion of some “nonsense” or industrialized products that sabotage the diet.
The juice is mainly made of:
It has the benefits of an oleaginous, belonging to this group of fruits. According to the nutritionist, they are rich in vitamin E, which is a powerful antioxidant – acts against free radicals, one of the main agents of cellular aging.
It has high concentration of minerals and vitamins such as calcium, important for strengthening bones. The fat present in it is a component that ensures satiety without harming health.
This type of avocado is also very rich in proteins, fiber, vitamins and minerals. Its fat helps a lot to lose weight, because it relieves cellular inflammations in the body.
Juice recipe gets hungry
Vitamin is stuffed with ingredients that promote satiety
Ingredients Juice gets hungry:
- 2 tablespoons shelled almonds;
- ¾ of a cup of light coconut milk; 5 ice cubes;
- ½ large avocado;
- 1 tablespoon of honey, agave or coconut sugar.
- Method of preparation
- Beat everything in the blender;