Learn what to do in case of discovering food allergies


The process to achieve a healthy bump into some difficulties. The rush of everyday life is one of them and can be overcome with the organization.

There is one factor, however, which takes the control of the person at first: a food allergy. It is usually a response from the immune system to a food that the body does not tolerate and can cause nutritional deficiencies. According to Priscilla Farage, master in human nutrition, allergy occurs when food causes an abnormal reaction.

“The body reacts to certain proteins that are present in food. In such a reaction, the body mistakenly identifies this protein, which is a natural food nutrient, to be detrimental. Among food allergies, the most common are cow’s milk, soy, egg, wheat, fish, seafood, peanuts and nuts, “says nutritionist.

The allergy can manifest at any stage of life, but it is more prevalent among children. “There are some hypotheses to explain the occurrence of allergies and genetic predisposition factor most associated with its development. Ie allergic parents of children have a higher chance of developing allergies, “said Priscilla.
“The manifestations of food allergy are varied. There are digestive, respiratory, skin and general signs and symptoms that suggest that the individual may have food allergy. Vomiting, reflux, severe cramping, feeling of food stuck in the throat, early satiety, diarrhea and constipation are some of them. But we still have a runny nose, nasal obstruction, wheezing, difficulty breathing, cough, urticaria, atopic dermatitis (dryness and flaking of the skin), itching, low weight gain (in children), anaphylaxis. The signs are many and varied, “says Priscilla.

These symptoms may appear either immediately after feeding as hours later. The recommendation is to consult a doctor while the allergic reaction is occurring. If you can not, write down what happened and seek medical clinic, an allergy specialist or a gastroenterologist or gastropediatra in the case of children.

The only treatment for food allergy is the exclusion of specific food. “There are some medications that can alleviate the symptoms in the case of accidental ingestion. However, the drugs do not treat the allergy and not eliminate the need to follow a diet free of foods that cause allergy in the individual. The dietitian can assist in the treatment through the prescription diet and guidelines for the replacement of food, preventing deficiencies of nutrients. It is very important that the patient with food allergy seek proper guidance to feed without endangering health. In addition, a careful reading of food labels is essential that there be no accidental consumption of some allergenic food, “teaches Priscilla.


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