List of recommended foods to quench hunger and lose weight [Foods to Lose Weight]

Alimentos Qualidade de Viver
Alimentos Qualidade de Viver

Rich in soluble fiber, foods that promote satiety are the most recommended.

The summer brings with it the imposition of a choice: the delicious temptations or the perfect silhouette, lean and slender, fruit of much effort. Among the thousands of weight loss tips, there is one very simple: Eat the foods that quench hunger.

Foods to Lose Weight

For the nutróloga Jane Corona, the rule is not to abuse of that fattening and to revise some concepts. “Most people usually care about calories. This is a food error, because you often choose a low-calorie food, but that does not give satiety. The important thing for anyone who really wants to lose weight is to consume that food that the digestion is more time consuming. The person gets more time without being hungry, “he explains.

Foods that are satiated should also be used in main meals. Those who like it, should abuse onion in food, a food that has enough fiber and gives a lot of satiety. Another nutróloga suggestion is to make a salad of cucumber with onion, two ingredients that take away the hunger. By the end of the day, another recipe with plenty of fiber able to contain our gluttony.

Now write down the foods the nutrologist tells you to lose weight:

List of Foods to Lose Weight

  • banana
  • avocado
  • olive oil
  • bean
  • onion
  • jelly
  • cucumber
  • zucchini
  • cocoa
  • cinnamon
  • green tea
  • coffee


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