Over time, we begin to be vulnerable to various types of problems and end up storing food excesses more quickly, swabbing the abdomen and belly when digestion is inefficient and holding liquids with ease. To reverse this picture, magic formulas and expensive treatments are not necessary. No matter how tough your fat picture is, believe me: there are few organisms that do not yield to a good diet reduction (always with professional guidance) combined with physical activity. Knowing this now we go to our juice that contains healthy ingredients with the properties that we need, facilitating the life of those who want a flat stomach. Check out!
Juice for Ripped Abs
Coconut water, a help Refreshing
Natural and very light, coconut water has few calories and is ideal to be included in detoxifying juices. It contains vitamins and minerals like sodium, potassium, calcium, magnesium, manganese, iron, zinc and copper.
Mint is not just in tea
The mint should also be included in the detox juices. It has antiseptic, expectorant, antimicrobial, antifungal, antiviral, antiallergic and antioxidant action, as well as fighting tooth pain and inflammation.
The Heat of Ginger
Ginger presents a substance called gingerol that has antioxidant and anti-inflammatory properties protecting the body from bacteria and fungi, and is still a natural thermogenic, potentiating the effects we seek, ie it is a powerful and important ingredient for the juice "plate belly"!
The versatility of Spinach
Did you know that spinach does very well in the preparation of juices? With antioxidant nutrients, it is able to strengthen the immune system, protect vision and assist in the proper functioning of the intestine. Therefore, go beyond the salad and the stew to enjoy what this vegetable has the best.
The icing on the cake, I mean ... The Apple!
The apple is rich in fiber and has few calories, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, in addition, the apple is rich in antioxidants, water and vitamins!
- 1 liter of coconut water
- 1 small apple
- 1 tablespoon chopped mint
- 1 slice of ginger
- 1 tablespoon of spinach
Method of preparation
Sanitize all ingredients and beat them in the blender until smooth. if preferred, sweetened with honey or natural sweetener. Coe if necessary
Before I go to the kitchen!
Juices are one of the best options to eliminate what is in excess in our body, favoring health, diminishing measures and reducing the balance pointers. However, it is important to remember that these beverages will only bring benefits if they are in a balanced diet, combined with other healthy habits, such as physical exercise. They also should not replace medical prescriptions, as they only serve as a complement to conventional treatment.
Source: "Juice that devours fat"