Self-healing to relieve pain and relax


After a tiring day of work, we all deserve a good massage, but there is not always someone to do it, or we do not have time to go to the masseur. We split a great tip and we’ll teach some self-healing techniques to relieve pain.

It’s very easy to do

Self-massage originates in China. It has several benefits, as well as being very good for health. It can help prevent some ills, activate blood circulation, and can decrease muscle pain.

So let’s teach some tips that are easy to execute:


Self-healing to relieve pain and relax Health A to Z Pain Relief

Self-healing to relieve pain and relax

1 How to relax your body: Press firmly the center of the sole of the foot, stimulating the region with the thumbs.

2 – Relieve neck pain: With the left hand, pull the neck to the left side and at the same time, bring the head to the opposite side (to the right). Always looking forward. Stay in this position until you relieve the pain.

3 – Relax the Muscle: Sit with your feet extended forward, or press the side of the foot and leg (below the knee) simultaneously.

4- For Headache: The pressure of the temples assists in the reduction of the stress, relief of headache and improvement in the quality of the sleep.

5 – Pain relief in the cervical spine:

press the right side of the neck with two fingers of the left hand. Repeat with the right hand on the left side of the neck. Here are some examples of how to prevent spinal pain.

Ancient practice of traditional Chinese medicine, self-massage relaxes and helps keep your health on track. Self-massage is recommended for all those who do not have any disease and feel the need to relieve pain.


Stimulate blood and lymphatic circulation;
Helps Reduce your anxiety;
Also eliminates toxins and metabolic waste which does very well;
Reduce tension and muscle pain;
Very important is also to combat depression.

Some of the benefits of self massage can be found in different massages. Self-massage is able to strengthen the body as is the case with massage and but can also strengthen the body’s immune system.

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Increased dopamine

“He is responsible for giving the sensation of pleasure”

In massage the hormone released by the body that leaves the stressed person reduces and this helps to decrease the stress during the day to day.

There is also an increase in dopamine, it is responsible for giving the feeling of pleasure, this explains the whole feeling of relaxation after a massage.


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