Stretches for shoulder bursitis

Stretches for shoulder bursitis
Stretches for shoulder bursitis

Shoulder bursitis is quite simple to explain what is and what is the cause of the famous BURSITE. Bursitis occurs when the synovial membrane of a bursa becomes inflamed.

What is bursa:


The bursas are thin, lubricated pads located at points of friction between a bone and the surrounding soft tissue, such as skin, muscles, ligaments, and tendons. A bursa lies between a bone and an opposing surface (for example, skin) as a small balloon of water with only a few drops of fluid, wedged between two surfaces.

There are several stages of physical therapy for shoulder pain that are performed in order to treat this condition and restore normality. In the following sections, we will look through the varied stages of physical therapy for the pain.

What are the symptoms of shoulder bursitis?

Symptoms usually include tenderness in the external shoulder, especially when raising the arm above the head. A person with shoulder bursitis may find it painful to lift the arm, dress or press the affected side of the shoulder.

What are the treatments?

Treatment for shoulder bursitis, or any form of bursitis, is designed to control inflammation of the bursa.

When shoulder bursitis or tendonitis results from injury or overuse, initial treatment includes rest and other remedies to relieve inflammation. In cases of septic bursitis, in which the bursa is infected, antibiotics should also be used to prevent the spread of the infection.

Rest: Avoid activities that may aggravate and inflame the shoulder bursa, such as throwing, lifting, pushing, and pulling.

Physiotherapy: A physician may prescribe physiotherapy to lengthen or strengthen the shoulder muscles and improve posture, which may help treat current bursitis and tendinitis and ward off future problems.

Nonsteroidal anti-inflammatory drugs, or NSAIDs. Oral anti-inflammatory drugs, such as aspirin, ibuprofen (for example, Advil), naproxen (eg, Aleve) and cox-2 inhibitors (eg Celebrex) may reduce swelling and inflammation and relieve pain associated with bursitis and tendonitis in the shoulder.

Topical medications. Topical medications come in the form of creams, sprays, gels and adhesives and are applied directly to the skin on the sore joint.

Physical exercises that greatly help therapy for shoulder bursitis

We separate some exercises that you can do in your home that will help a lot to relieve the pains.

Shoulder Extension lying down or sitting.

Stretches for shoulder bursitis Bursitis Exercises Health A to Z Pain Relief

Lie on your back and keep your arms on your side.

Gather your arms above your chest and then stretch them over your head.

Make sure the arms are not bent, even when they are stretched above your head.

Count to 5 and return to the starting position. Repeat 10 times the exercise and do this series 3 times a day.

Pushing the shoulder against the wall


Put your back on the wall wall with your arms out to the sides.

Press the right arm counts the wall. Hold for 5 seconds and then return to starting position.

Repeat the above movements with the left arm.

Repeat 10 times on both sides.

Do this exercise 3 times in a day.

These exercises are to help with pain relief in order to improve your quality of life, we recommend that when the symptoms persist you should seek a specialized professional for the treatment for shoulder bursitis.

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  1. Hello people *-* . The story is wonderful! Because I suffer from this problem and I am using these tips to improve my shoulder pain and it is helping a lot. Thank you!

  2. Streching is one of the most healthy and easy recovering process,i implemnting your information from last week and i get the best results.


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