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Stopping smoking increases longevity in old age [quit smoking]

The cigarette is related to the worsening of various diseases that reduce life expectancy. Quitting smoking brings obvious beneficial to the elderly On one...

Myths and Truths: mother’s diet during breastfeeding

Identify myths and learn some truths about it The truth is that there is no evidence that any food or drink increase or decrease...

Meat with excess fat raises health problems

In Brazil, the number of men who consume meat with excess fat is about two times higher than that of women. The data are...

Pay attention to hydration and nutrition before and after physical activity

The practice of regular physical activity is good for health of body and mind. And to achieve better performance, you must be well aware...

Motivated by the children, Anne stopped smoking for three years

The pedagogical advisor Anne Ivanovich was a smoker since she was 16, but stopped smoking for three years, with the support of three children....

Recipe: Moroccan Couscous with lamb and yogurt

The chef Isadora Marar, a specialist in Arab cuisine, teaches special recipe for Christmas dinner or New Year To celebrate the festivities of the...

Stay tuned for minor aches when walking and running

Walking and jogging are great activities to improve fitness and lose weight. However, we need to be aware of problems that can arise from...

Swimming is activity option with less impact

Swimming is a holy year. The conventional wisdom says that this is the most complete sports, also regarded as an activity with less impact....

Recommendations time physical activity by age

The World Health Organization (WHO) published recommendations for the optimal intensity of physical activity according to age Children and adolescents should participate in play,...

Watch out: how to prepare influences the nutritional value of the...

You know how to prepare food can change its nutritional value? Nutritional value Raw vegetables have more nutrients from what was cooked. In cooking...