Anyone who lacks in the gym and can even notice reduction of measures knows that the dream of conquering a flat stomach deserves extra dedication and hard work. In fact, putting an end to belly fat is not easy, but be aware that you do not have to just sit on your abs if you want to ensure results. Get to know 6 Exercise to lose the belly indicated by the site “iMujer” to reduce the belly in record time:
Exercises to Lose Belly
Exercise 2: Hold a small ball with arms outstretched and rotate the torso sideways alternately moving.
Exercise 3: In a bending position, support your feet in a pilates ball. Pull the ball by contracting the abdomen simulating the squatting motion. Return to original position and repeat slowly.
Exercise 4: Stand in a bending position and keep the abdomen tight. Bend one knee trying to bring it as close as possible to the elbow. Return to the starting position and repeat with the other leg.
Exercise 5: Make the traditional abdominal movement with a pilates ball. You should support your back on the ball and keep your feet in full contact with the ground. Lift your upper body, lower it slowly and repeat.
Exercise 6: Lie down with your arms outstretched behind your head and hands clasped, legs extended and raised, feet joined. With your abdomen tight, give your torso a boost (your body should be in the shape of a canoe) and swing back and forth, concentrating the force in the central region of the body.
You can start the exercise series by performing the activities 3 times a week. If you are a beginner, try doing at least 2 or 3 sets of each with repetitions between 8 and 10. Over time you can always increase those numbers.