Taste the typical foods in the June celebrations and preserve their health is feasible. In several dishes we can reduce or change some ingredients without losing the traditional taste of this time of year. In preparing delicacies for the party, use sparingly sugar, fat and salt.
In the preparation of grits, for example, avoid using condensed milk and reduce the amount of sugar, cinnamon using to give more flavor. Have to prepare galinhada or carreteiro rice, avoid the use of ready spices, giving preference to natural spices such as coriander, chives, garlic, onions and peppers.
The curau, one of the champions in the popular preference, can be healthier with the simple act of replacing processed foods for fresh food or minimally processed: use brown sugar, brown sugar or demerara in place of refined sugar and corn on the cob instead of corn green pickled.
When in the midst of the camp, eat slowly and enjoy the company! Enjoy food without haste, so your body will give clearer signals when satiated. This way, you avoid eating more than necessary. Plus, enjoy the bash for physical activity, sing, dance, jump and play.
Here are some healthy options to eat in the June Festival
roasted or boiled corn
corn cake, cassava fubáou
»Learn how to prepare a delicious Cassava Cake